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Worldworx Travel Travel Health: Africa: Southern Africa

Health Information for Travelers to Southern Africa
Botswana, Lesotho, Namibia, South Africa, St. Helena, Swaziland, Zimbabwe

 

NOTE: Please check the Outbreaks section for updates on these and other countries.

Map of Southern Africa

Food and waterborne diseases are the number one cause of illness in travelers. Travelers� diarrhea can be caused by viruses, bacteria, or parasites, which are found throughout Southern Africa and can contaminate food or water. Infections may cause diarrhea and vomiting (E. coli, Salmonella, cholera, and parasites), fever (typhoid fever and toxoplasmosis), or liver damage (hepatitis). Make sure your food and drinking water are safe. (See below.)

Malaria is a preventable infection that can be fatal if left untreated. Prevent infection by taking prescription antimalarial drugs and protecting yourself against mosquito bites (see below). Travelers to some areas of Botswana, Namibia, South Africa, Swaziland, and Zimbabwe may be at risk for malaria; there is no malaria risk in Lesotho and St. Helena (U.K.). For additional information on malaria risk and prevention, see Malaria Information for Travelers to Southern Africa.

Dengue, filariasis, leishmaniasis, onchocerciasis, and trypanosomiasis (sleeping sickness) are other diseases carried by insects that also occur in this region. Protecting yourself against insect bites (see below) will help to prevent these diseases.

Schistosomiasis, a parasitic infection, is found in fresh water in this region. Do not swim in fresh water (except in well-chlorinated swimming pools) in Southern African countries.

Because motor vehicle crashes are a leading cause of injury among travelers, walk and drive defensively. Avoid nighttime travel if possible and always use seat belts. (Please see the Making Travel Safe page for further recommendations on swimming and driving.)

There is no risk for yellow fever in Southern Africa. A certificate of yellow fever vaccination may be required for entry into certain of these countries if you are coming from countries in South America or sub-Saharan Africa. For detailed information, see Comprehensive Yellow Fever Vaccination Requirements.

CDC recommends the following vaccines (as appropriate for age):
See your doctor at least 4�6 weeks before your trip to allow time for shots to take effect.

  • Hepatitis A or immune globulin (IG).
  • Hepatitis B if you might be exposed to blood (for example, health-care workers), have sexual contact with the local population, stay longer than 6 months, or be exposed through medical treatment.
  • Rabies, if you might be exposed to wild or domestic animals through your work or recreation.
  • Typhoid, particularly if you are visiting developing countries in this region.
  • As needed, booster doses for tetanus-diphtheria, measles, and a one-time dose of polio vaccine for adults. Hepatitis B vaccine is now recommended for all infants and for children ages 11�12 years who did not complete the series as infants.

To stay healthy, do...

  • Wash hands often with soap and water.
  • Drink only bottled or boiled water, or carbonated (bubbly) drinks in cans or bottles. Avoid tap water, fountain drinks, and ice cubes. If this is not possible, make water safer by BOTH filtering through an �absolute 1-micron or less� filter AND adding iodine tablets to the filtered water. �Absolute 1-micron filters� are found in camping/outdoor supply stores.
  • Eat only thoroughly cooked food or fruits and vegetables you have peeled yourself. Remember: boil it, cook it, peel it, or forget it.
  • If you visit an area where there is risk for malaria, take your malaria prevention medication before, during, and after travel, as directed. (See your doctor for a prescription.)
  • Protect yourself from mosquito bites:
    • Prevent mosquito bites by wearing long-sleeved shirts and long pants.
    • Use insect repellents that contain DEET (diethylmethyltoluamide).
    • Apply insect repellent to exposed skin. Mosquitoes that transmit malaria bite between dusk and dawn.
    • Unless you are staying in air-conditioned or well-screened housing, purchase a bed net impregnated with the insecticide permethrin.
    • For more information on protecting yourself from insect bites and DEET see Protection against Mosquitoes and Other Arthropods.
  • To prevent fungal and parasitic infections, keep feet clean and dry, and do not go barefoot.
  • Always use latex condoms to reduce the risk of HIV and other sexually transmitted diseases.

To avoid getting sick...

  • Don�t eat food purchased from street vendors.
  • Don�t drink beverages with ice.
  • Don�t eat dairy products unless you know they have been pasteurized.
  • Don�t share needles with anyone.
  • Don�t handle animals (especially monkeys, dogs, and cats), to avoid bites and serious diseases (including rabies and plague). (For more information, please see the Animal-Associated Hazards on the Making Travel Safe page.)
  • Don�t swim in fresh water. Salt water is usually safer. (For more information, please see the Swimming Precautions on the Making Travel Safe page.)

What you need to bring with you:

  • Long-sleeved shirt and long pants to wear whenever possible while outside to prevent illnesses carried by insects (e.g., malaria, dengue, filariasis, leishmaniasis, and onchocerciasis).
  • Insect repellent containing DEET.
  • Bed nets impregnated with permethrin (can be purchased in camping or military supply stores).
  • Over-the-counter antidiarrheal medicine to take if you have diarrhea.
  • Iodine tablets and water filters to purify water if bottled water is not available. See Do�s above for more detailed information about water filters.
  • Sunblock, sunglasses, hat.
  • Prescription medications: make sure you have enough to last during your trip, as well as a copy of the prescription(s).

After you return home:
If you have visited a malaria-risk area, continue taking your antimalarial drug for 4 weeks (mefloquine, doxycycline) or seven days (Malarone�) after leaving the risk area. Travelers who become ill with a fever or flu-like illness while traveling in a malaria-risk area and up to 1 year after returning home should seek prompt medical attention and should tell the physician their travel history.

For more information:
Ask your doctor or check the CDC web sites for more information about how to protect yourself against diseases that occur in Southern Africa, including the following:

Diseases carried by insects

Diseases carried in food or water

Diseases from person-to-person contact

For more information about these and other diseases, please check the Diseases page.
 

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Source: Centers for Disease Control and Prevention | Disclaimer: Worldworx is not responsible nor liable for any travel within the countries/regions mentioned within Worldworx Travel as a result of information supplied. Some countries/regions may not be considered safe to travel. Please contact your embassy/consulate and appropriate authorities for latest situations and information. For further safety information, click here.

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